Are You Male & From Basingstoke? 

Desperately Want To Fit Back Into Those Old Jeans And Crave To Have More Energy So You Can Run Around With The Kids?
If you thought losing weight and getting lean had to be all cardio, low-carb diets and weight loss shakes … Think again.
Are You Male & From Basingstoke? 

Desperately Want To Fit Back Into Those Old Jeans And Crave To Have More Energy So You Can Run Around With The Kids?
Our Method Teaches How ANY Guy Can Get Lean and Slim with as Little As 3 Hours Exercise Per Week, and WITHOUT Giving Up Junk Food or Alcohol
Let’s get you started on your road to a flat stomach and a better body. On this FREE call, we’ll walk you through exactly how to lose weight (and keep it off) without having to give up your favourite foods or train like a professional athlete.
GUYS: Let me ask you a question. ..
  •  Do you have a favourite pair of jeans hanging in the wardrobe – but rarely fit into it?
  •  Exhausted? Turning to energy drinks and sugary snack to get you through the day? 
  •  Feel embarrassed taking your shirt off on holiday or those epic BBQ's?
  •  Been to the gym but lost motivation as you haven't seen any results? 
  •  Want to be able to run around after the kids without gasping for breath?
If you answered ‘YES’ to any of these - trust me, you are NOT alone.

And it’s not your fault.

See, the magazines, the media, and all the celebrity fitness experts have been lying to you. 
You’ve probably heard a tonne of myths about needing to give up carbs to lose weight. How you MUST do cardio if you want to drop body fat. And all kinds of nonsense about supplements, pills, potions, powders and detox drinks or greens smoothies.

Well, let me tell you … this is all WRONG.

In case you’re thinking -
“Who IS this guy, and what does he know about all this?”

Let me introduce myself.

I'm Steve Dennis, Qualified Personal Trainer and Nutrition Coach. 

Trust me when I say 'I know how you feel'. I wasn't always fit and healthy. 
I've been there over-weight, self-conscious, feeling unattractive and worthless. I spent years drinking and over eating thinking it would make me feel better about myself. But it didn't! It actually made it 10 times worse. 

I hit rock bottom in my 30's...
My life changed the day I was sat in the doctors surgery being told that I have developed Type 2 Diabetes. I sat there thinking was all the partying and drinking worth it? Is this what my future and life had come to? Were my kids going to see their dad as someone who was ill and constantly on medication. 

I started to learn about Nutrition & Exercise, I worked hard mentally and physically. I transformed my life, body and career. 

I made the choice that I wanted better...
I wanted to feel confident and good about myself. 
I wanted my kids to look up to me and be proud.
I didn't want to be the overweight Steve, popping pills to try and help an illness. 


In the past 4 years I still have to go for my Diabetes check up and each year I'm told that it has gone. My bloods are normal and my eye sight is as good as any man my age. 

This is why I do what I do, why I help people transform themselves and lives.
I can relate to how you are feeling. I've been there when your feeling depressed, like there is no way out and all you want is a little help. I know the tricks of training and nutrition to get the results you desire. 

Thats what this programme is all about!
Here is my Transformation...
The Question on Your Lips: WHY is Steve Giving Away a Free 30-Minute Consultation?
Everything has to have a catch, right?

Well, yes and no.

See, the MAIN reason for me offering you a call for free is because I genuinely want to help. I know that sounds clichéd in today’s modern world, but it’s true.

I didn’t have the help I needed as a guy seeking a body transformation, as all the advice out there was catered to women, or jacked up, mutant bodybuilders and guys who wanted to be ripped to the bone.

That wasn’t me.

I wanted to be lean, have confidence in my body, look and feel attractive and be fit, but not give up my weekends out, date night, or to spend hours in the gym. I want to help you do the same.

The second reason is because, if you’re a good fit, I will invite you to take things a step further, and become one of my personal online clients. I’m no salesman though, so you won’t be hard-sold into anything.

If, at the end of the 30 minutes (by which time you’ll know exactly what to do anyway!) you want more support, motivation and personalised help in your journey, we can talk about what happens next.

Not interested?

That’s 100% fine. 

This will still be the most valuable 30 minutes you’ve ever spent on your body, health and weight loss.

So what happens next?
After Our 30 Minute FREE Consultation This Is What You'll Walk Away With: 
  •  Road Map for your Nutrition and Training strategy for the next 12 weeks 
  • Strategy for you go ahead and get the best body you have ever had 
  • Confident that you have the knowledge you need to stay lean for the rest of your life
  •  Understand what Foods you should be eating to burn fat and build muscle 
  •  What Supplements you should and should NOT be taking 
Imagine How It Would Feel to Take Your Shirt Off at the Beach, or the BBQ, and Have a Body You Could Truly be Proud Of.
Here's What We Cover In The 12 Week Programme
Diet 
Think that you should be n minimal calories to get results? Thats where you are wrong. 
We will help you to work out your Calories & Macros on an on-going basis so you can still enjoy the food you love. As your body changes so do your goals! 
You will get to choose from 100's of recipes, food list and more...
Training 
Think you need to be training 7 Days a week for hours on end? No....our Fat Burning & Muscle Toning workouts will get you the results you crave for in just 90 Days. You will be given support on exercise technique to ensure you get the most out of each workout. 
Supplements 
Are you taking supplements but you don't know why? Do supplements even help?
 No matter what your training goals are, the right supplements can help improve your health, performance and physique. We will teach you all you need to know about supplements and what you should be taking and when. 
Mindset
Your in a bad place? Need help, accountability and some support? 
The mind is the foundation of the body. Our mindset is how we view our goals and our ability to achieve them. Our emphasis on mindset and personalisation ensures that our clients feel good about their progress, are aware of their goals, and are motivated to reach them.
Accountability 
Everyone need a bit of help and support every now and then. You will have access to a private closed Facebook group with myself and other men all on the same journey as you. It is here you be kept accountable to the programme with 24/7 support.
John from Basingstoke started at 87.3kg on 1st Jan and after his 90 days was 73.1kg. So just over 14kg down. 

He says "very happy with this and this morning I unexpectedly actually hit my amended goal of 11.5st. Feel great and looking good, it's been a tough 12 weeks but well worth it!"
This Is For You Even If You Think....
  • I'm too old - Well, previous clients have ranged from 20 to 62. Yep - despite the fact a lot of guys think it’s harder to get in shape as you get older, it’s really not. It just requires the right approach. We can show you that
  • I'm too fat - You are never too overweight to start making a change. Yes you may be feeling fat or overweight but is that the reason that is really stopping you?  I have helped several clients who have been diagnosed by the doctor as Obese and have achieved some amazing results. Your size should never hold you back
  • I'm too unfit - It can be easy to think that because you are unfit, you are unable to do any exercise, or you see people running marathons or doing 100 push-ups in a row and think just because you can’t do that, you can’t exercise at all. You can do something! A tiny bit of exercise is better than no exercise at all. I didn’t just decide to change and then hit the gym straight away, I took it very, very slowly. We can show you how to do that
  • I'm too exhausted - Fatigue is one of the main reasons why you might not exercise at all. However, exercise has shown to boost metabolism and re-energize the body. Remember that increasing the amount of physical activity you do will actually increase your energy.
  • I don't know exercises I should be doing - Thats fine I will give you all the help and support if you decide to go ahead with a programme. I have loads of video tutorials teaching you specific exercises and techniques that I recommend 
Ian from Basingstoke stuck the with programme and achieved some brilliant results. Now he's moving onto stage 2!
Still reading?

Great - here’s your next step:

Book your FREE consultation by clicking the below button and entering your details. 

This will take your directly to my diary where we can book in your 30 minute consultation. 

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