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What are the benefits Yoga?
  •  Improves your flexibility
  •  Builds muscle strength
  • Prevents cartilage and joint breakdown
  •  Increases your blood flow
  •  Protects your spine
Why choose Yoga?
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.

Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways.

Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
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Yoga can help you:
  • Reduce your risk for injury. Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury.
  •  Reduce stress. Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.
  • Increase your concentration. A main part of yoga is rhythmic, focused breathing. This can help you focus.
  •  Understand the mind and body connection. Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together.
  •  Gain strength and stamina. More vigorous styles of yoga promote strength and stamina.
  •  Improve balance and stability. Balancing poses require you to use your core muscles. This can help you improve your overall stability.
  •  Improve posture. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture.
  •  Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose. This can help you become more aware of your body’s strengths and weaknesses.
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